Do you know when collagen production of your skin will decrease? And at what age should you start incorporating anti-aging products into your routine?
Once we’re over 25 years old, our skin will get older faster and faster. So, we can’t just sit and do nothing. Let’s start anti-aging skin care with PSK!
Change Your Diet
As we all know, we should avoid consuming fried food. In addition to that, we should also drink more water and eat more vegetables and fruits, such as berries, carrots and oranges, which can help brighten our skin.
Avoid Collagen Killers
Minimize time in the sun, and make sure that you protect your skin when out in the sun by wearing sunscreen or sunblock. Also, avoid environments where you might be prone to secondhand smoke, since air pollution can greatly damage your skin.
Adopt a Healthy Lifestyle
An irregular lifestyle can cause skin problems like dark circles, acnes, etc. Therefore, ensure that you get a good night’s sleep, as this is the time when your skin repairs itself.
Boost Metabolism
Exercise can increase your metabolic rate, which helps fight against oxidation and aging. So, it is essential that you stick to a regular exercise routine to further boost your body’s collagen production.
Apply Anti-aging Skincare Products
One of the big reasons for aging skin is inadequate skin hydration. Without enough skin hydration, our skin will become dry and rough. What’s worse, as the skin barrier breaks down, the skin is more prone to damages. So, be sure to pick products that can moisturize you skin. Also, choose the ones that can help fight against free radicals, which speed along skin aging. With the assistance of anti-aging skincare products, fighting against aging can be easy.
No matter what kind of skincare products we apply, we should maintain the skincare routine for at least 1 to 3 months to see the changes of our skin. So, remember to choose the right products for yourself and adopt a healthy lifestyle to keep young and beautiful!